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Alternative Complementary Medicine 101

by

JP Richardson

Complementary medicine basically means that it is used together with conventional medicine, and alternative is used in the place of conventional medicine. But how do we know what is the best choice? It is important to start by talking to the doctor before taking anything, and then doing research before making an educated decision.

There are certain principles that come into play when it comes to these forms of medicine. First, prevention is a key to good health. The idea here is to take steps before getting sick, and do everything to keep the body healthy. These practitioners also believe that the body can heal itself. Treatment is basically just part of the healing process, but the body is doing the work. Holistic care is another principle, as well as the idea that learning and healing are hand-in-hand.

Some examples of alternative and complementary medicine include ayurveda, homeopathy, naturopathy and ancient medicines. There are also mind-body connections, such as yoga and meditation. Prayer, hypnosis and simple relaxation also are recommended techniques. Many of these practices are thought to be “strange” or “out there”, but they can truly have a positive impact on your overall health and well-being.

But how do convention doctors feel about complementary and alternative medicine? Most are not opposed to it, and more doctors today are referring patients to specialists who practice these methods. There is skepticism, as these healing techniques can seem exaggerated, along with a lack of evidence for success with certain methods. So again, it is crucial to have a good knowledge of the medicine before it is used on the body for healing.

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Alternative Complementary Medicine 101

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SIGNS OF SKIN CANCER

Skin cancers are named after the type of skin cell from which they arise. Basal cell cancer originates from the lowest layer of the epidermis, and is the most common but least dangerous skin cancer. Squamous cell cancer originates from the middle layer, and is less common but more likely to spread and, if untreated, become fatal. Melanoma, which originates in the pigment-producing cells (melanocytes), is the least common, but most aggressive, most likely to spread and, if untreated, become fatal.

The most important warning sign for melanoma is a new spot on the skin or a spot that is changing in size, shape, or color. Another important sign is a spot that looks different from all of the other spots on your. If you have any of these warning signs, have your skin checked by a doctor. Be on the lookout and tell your doctor about spots that have any of the following features:

? Asymmetry–One half of a mole or birthmark does not match the other.

? Border– The edges are irregular, ragged, notched, or blurred.

? Color– The color is not the same all over and may include shades of brown or black, or sometimes with patches of pink, red, white, or blue.

? Diameter– The spot is larger than 6 millimeters across (about inch the size of a pencil eraser), although melanomas can sometimes be smaller than this.

? Evolving–The mole is changing in size, shape, or color.

It is important to tell your doctor about any changes or new spots on the skin, or growths that look different from the rest of your moles.

Other signs and symptoms are:

? A sore that does not heal

? Spread of pigment from the border of a spot to surrounding skin

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? Redness or a new swelling beyond the borde

? Change in sensation itchiness, tenderness, or pain

? Change in the surface of a mole scaliness, oozing, bleeding

The signs and symptoms of non melanoma skin cancer are seen quite easily. They tend to occur most often on skin that is exposed to the sun. It will help you to spot skin cancers early if you are aware of how your skin normally looks. This will be the way you will recognize any changes more easily. Unusual sores, lumps, blemishes, markings, or changes in the way an area of the skin looks or feels may be a sign of melanoma or another type of skin cancer, or a warning that it might occur.

Non Melanoma Skin cancers can appear as

A spot or sore that does not heal within 4 weeks

A spot or sore that continues to itch, hurt, scab, crust or bleed for more than 4 weeks

Areas where the skin has broken down or become an ulcer, you can’t think of a reason for this change, and it does not heal within 4 weeks

Basal cell skin cancers look like a small, slow growing, shiny, pink or red lump. They can also look like red scaly patches. They are commonest on the face, scalp, ears, hands, shoulders and back. Squamous cell skin cancers are usually pink lumps. They may have hard or scaly skin on the surface. They are often, but not always, tender. They can bleed easily and develop into an ulcer. They are most often found on the face, neck, lips, ears, hands, shoulders, arms and legs. Bowens disease is a very early form of skin cancer. It usually looks like a red patch that may be itchy. It can appear anywhere on the skin. It is most commonly found on the lower leg, particularly in older women. But it can also develop on the moist membranes of the body. Moist membranes mean the soft wet skin similar to the skin on the inside of your mouth. Bowen’s disease may appear as a white patch in the mouth or a red patch in the genital area.

SKIN CANCER TREATMENT

In choosing the best treatment option, your doctor will consider your age and general health, the type and size of cancer, where it is on your body and what you want. The treatment choice will also depend on whether the skin cancer has spread elsewhere in your body.

Types of treatment include:

? surgery

? freezing

? scraping

? radiotherapy

? chemotherapy.

There are many treatments for skin cancer. A dermatologist selects treatment after considering the following:

? Type of skin cancer.

? Where the skin cancer appears on the body.

? Whether the skin cancer is aggressive.

? Stage of the cancer (how deeply the skin cancer has grown and whether it has spread).

? Patients health.

After considering the above, your dermatologist will choose one or more of the following treatments for skin cancer.

Surgical treatment: To remove skin cancer, the following surgical treatment may be used:

? Excision: To perform this, the dermatologist numbs the skin and then surgically cuts out the skin cancer and a small amount of normal-looking skin.

? Mohs surgery: A dermatologist who has completed additional medical training in Mohs surgery performs this procedure. Mohs surgery begins with the surgeon removing the visible part of the skin cancer.

Other treatments for skin cancer are:

? Immunotherapy: This treatment uses the patients own immune system to fight the cancer.

? Cryosurgery: The dermatologist freezes the skin cancer. Freezing destroys the treated area, causing the skin and cancer cells to slough off.

? Chemotherapy applied to the skin: The patient applies 5-FU to the skin cancer. When the skin heals, new skin appears.

? Chemotherapy: If the cancer spreads beyond the skin, chemotherapy may kill the cancer cells.

? Photodynamic therapy: This treatment consists of 2 phases. First, a chemical is applied to the skin cancer.

? Radiation therapy: Radiation may be used to treat older adults who have a large skin cancer, skin cancers that cover a large area, or a skin cancer that is difficult to surgically remove.

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How to go about the process of learning English?

by

A.J. Hoge A.J. Hoge

Learning English resources and opportunities are plenty

We live in a world with intense bilateral and multilateral activities amongst the nations. Technological advancements in this era of globalization have brought the people from different race, culture, ethnicity or nationality much closer than before into a common international platform. Today we can enter into a relationship, whether it is business or personal, through much easier means. For any relationship to sustain the prime factor that plays the role is effective communication. We communicate our ideas, opinions, feelings and thoughts through verbal and non-verbal communications. For the communication to be truly effective we need a common language. English has been established as the most common international language for this purpose. English is no more the domain of the Englishmen only. Billions of people use English worldwide for communicating either orally or in written communication. Learning English is therefore important regardless of your own native language, location or society.

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Learning a language is never an easy task to undertake, especially when it comes to a language that has no similarity with that of your own. But learning English is relatively simpler since there are lots of resources around you. They are available both at a cost and free of cost! If you really want to learn English, you can find English online! Resources for English speaking and English listening are widely available in the enormous space of the internet. You dont have to take an English class within tight classroom timings far away from your home. You dont need to buy tons of books or work long hours these days to learn English. Although grammar makes the base of a language, for English, you dont need to learn much grammar to master English speaking. You dont really need to be afraid at all when you wish to learn English.

It remains a fact that taking an English class would be beneficial to learn English perfectly. But if you are planning to learn English to converse with people or write a line or two, you dont even need a formal English class. There are plenty of resources available around you with which you can learn English speaking and writing skills. There are easy printed books, dictionaries and supplements to enable you to learn English from the scratch. There are CD/DVDs that aid you in English listening with English mp3 or audio files and software. They all come with a price tag that range from very expensive packages to very cheap materials.

To learn English, the best source is undoubtedly the internet. Hundreds of websites with very attractive, interactive, informative and user friendly web pages make learning English online extremely easy. Some sites need you to register as a paid member while there are many free websites that allow you learn English without spending anything but your time in the internet. Quality websites offer step by step formal English classes that you need to attend at your convenience. Lessons are planned meticulously depending on your existing English listening, writing or speaking skills, your age, nationality etc. The most interesting feature in learning English online is the interactivity. Like the English learning CD/DVDs available in the market, English online lessons allow the learner to interact with the many interfaces (pictures, pronunciations, exercises, mp3/audio files etc).

If you are thinking seriously (and you should) to learn English, leave your worries aside for a while. Just get going! With plenty of English online and offline resources, learning English would never be a problem anymore.

A.J. Hoge is author of this article on speak english. Find more information about learn english mp3 here.

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