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Are dentists the secret to a long life?

by

chester

The body is made up of amazing connections stress in your mind can lead to ulcers in your stomach; too little sunshine and you can become depressed. And now, it seems, healthy teeth and gums are related to a healthy heart.

As children we are often told to do things for reasons we dont understand. Brushing and flossing basic dental hygiene are some of those things. Its cavities we are worried about then. No one mentions that healthy gums and teeth are directly connected to a healthy heart. So, coming into adulthood we are sometimes unsure of what we hear, but the facts are there: If you take care of your smile, you are taking care of your heart.

A poorly taken care of mouth is laden with plaque (the gummy white stuff which forms between the teeth and along the gums) and is essentially a mouth full of bacteria that is ingested every time you swallow. Streptococcus sanguis

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is found in the saliva, and studies have shown a connection between this bacteria and coronary heart disease.

Mouths not regularly cleaned will be higher in the amount this bacteria and offer a higher risk of developing heart problems.

But keeping ahead of the danger is easy.

Flossing regularly is one of the easiest ways to prevent gum disease and keep your smile strong and bright. And while the advances in oral hygiene tools abound in pharmacy stores, flossing and brushing the old fashioned way is still the most effective.

Brushing often. Most of us dont carry a toothbrush around, so finding time to brush in the middle of the day can be hard. If you cant find the time throughout the day, try chewing some sugar-free gum after a meal. Also, when you do get brushing, dont rush through it. Take the time to floss, and then brush enjoy the ritual knowing that everything is connected and this little step can add healthy years to your life.

Chester is the owner of

AstroNutrition

, the premier website catering to fitness enthusiasts looking at bulking up, slimming down, or staying fit.

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Submitted by: Alva Christeen

No makeup is complete without a touch to your eye and if it is said about eyes then your eyelashes are the most important part of your eye. It grows from the tips of your eyelids. Everyone wish to have long eyelashes that can make you look gorgeous and attractive. Every women dreams to have longer lashes but unluckily everyone is not blessed with long and thick eyelashes.

But no need to worry you can make your eyelashes longer by applying makeup or by natural ways. If you got long eyelashes then you need not to spend much on that but if you don’t then congrats you still don’t have to spend lots on it just go natural. Why not to grow the lashes naturally by simply taking care of yourself. Here you have few simple tricks to grow your eyelashes naturally?

1. Take Proper Care

To get a perfect amount of lashes take care of your eye. If you do everything but don’t keep your eye clean then everything is useless. Before going to bed take off your makeup and clean your eye with cold water.

2. Brush Eyelashes

You might have heard about the Eyelash brush which is use to brush eyelashes. It is one of the easiest ways to grows your lashes longer. Comb your eyelashes regularly and you will see the result in few weeks.

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3. Vaseline

It is one of the old techniques that really work. Just use cotton stick or mascara brush swipe Vaseline on your eyelid before going to bed. Vaseline helps in making your lashes longer and thicker.

4. Natural Oils

You can even use the natural oils such as olive oil, coconut oil, jojoba oil and castor oil to make it grows longer and thicker. Apply them regularly to see the difference. Natural oil contains vitamins, minerals as well as the lengthening agents that will enlarge your lashes and moisturize them.

5. Massage Eyelids

Most of the people face the issue of fall out and even break out of eyelashes if you mistreat them. To get rid of it massages your eyelids which will stimulate the hair follicles and make it grow stronger.

6. Diet

The natural growth of hair depends on the die you take. If you are tasking improper diet then you will notice that your body is not supporting proper hair growth. Try to eat more fruits and veggies to make your eyelashes grow longer naturally.

7. Vitamin E

To get faster result you can have Vitamin E supplements. Make routine of daily taking 1 medicine. Vitamin E will help you in increasing the lashes to maximum growth.

Now go any have gorgeous eye that can attract anyone. Eyes are the most vital part and if eye is perfect and attractive then it can easily reveal your personality. It is very well said that Beauty lies in the eye of beholder and if eye is appealing then beauty will be automatically revealed. Go Stunning with your gorgeous eye.

About the Author: Alva Adif Christeen is a famous article writer. She holds degree in Science, English literature, Social Science. She loves to write article on women interest.

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